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NASM Certified Personal Trainer Sample Questions:
1. Which of the following is an example of an outcome goal?
A) "I want to exercise 30 to 40 minutes at least three times each week."
B) "I want to keep a consistent pace during the 5K."
C) "I want to come in first place in the marathon."
D) "I want to reduce caloric intake from 2,500 to 2,000 calories each day."
2. A trainer replaces their client's 30-minute steady-state cardio activity with a period of high-intensity interval training. During this modified session, which variable from the FITT principle should be consistently lower?
A) Intensity
B) Time
C) Type
D) Interval
3. When a person holds a plank position without any mechanical movement, what type of muscle contraction is occurring?
A) Isometric
B) Isokinetic
C) Eccentric
D) Concentric
4. There are how many types of muscle tissue?
A) Three
B) Four
C) Two
D) One
5. Which term describes the client's target heart rate prior to performing the next set?
A) Recovery
B) Resting
C) Maximal
D) Post-set
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: B | Question # 3 Answer: A | Question # 4 Answer: A | Question # 5 Answer: A |
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